Competition Clinics

Ages: 5–13

Class Size: Up to 8 students

Duration: 60 min

Price: Varies by location

Our PREPARE 4™ Competition I clinic introduces swimmers to the fundamentals of competitive swimming by refining stroke technique, turns, and training skills while preparing them for structured swim practices.”

Skills Developed:

• Refinement of all four competitive strokes
• Flip turns and open turns
• Swimming longer distances with proper technique
• Understanding swim workouts and training drills
• Using a pace clock

Ages: 5–13

Class Size: Up to 8 students

Duration: 60 min

Price: Varies by location

Our PREPARE 4™ Competition II clinic builds speed, endurance, and efficiency while helping swimmers refine competitive stroke technique and develop the training skills needed for continued success in the pool.

Skills Developed:

• Swimming for speed and endurance
• Individual Medley (I.M.) transitions
• Pacing and interval training
• Understanding swim workouts and training techniques
• Using a pace clock

Ages: 5–13

Class Size: Up to 8 students

Duration: 60 min

Price: Varies by location

Our PREPARE 4™ Competition III clinic builds speed, endurance, and efficiency while helping swimmers refine competitive stroke technique and develop the training skills needed for continued success in the pool.

Skills Developed:

• Swimming for speed and endurance
• Individual Medley (I.M.) transitions
• Pacing and interval training
• Understanding swim workouts and training techniques
• Using a pace clock