Swimming is not just for children. Adults enjoy swimming and like to learn to swim.
In our life, we often encounter moments when we think, “I wish, I would have learned this or done that”! Normally, it is never too late to learn new things, especially a skill that can be both enjoyable and lifesaving. One such skill that fits these criteria and is good for any age or gender, is “swimming”.
Swimming offers many advantages to our bodies. It not only is an incredible way to stay healthy and fit, but is also a must-have skill for safety reasons. Swimming is an exercise that uses all of our body muscles together to propel through the water. Hence, swimming is a boon for those fitness lovers who want to burn fat without the sweat. Additionally, no matter whether you are an adult or a teenager, you can drown in water as easily as a child can; unless you have sufficient swimming skills. Thus, you should consider enrolling in a swimming class, regardless of your age.
With an experienced instructor who truly understands your fear and your passion of learning, you can have an enjoyable experience while exercising and learning safety skills. Thus, you should always evaluate the swimming programs in your area to ensure their instructors are trained in your needs, are insured and have class sizes small enough for an enhanced learning experience. If you are looking for a swim school that meets these criteria, consider talking to Hudson Valley Swim.
Swimming lessons will help you feel confident and safe in the water.
There is no better way to beat the heat of the summer than by spending it in the water. Swimming is a great recreational sport that can be enjoyed by all ages at any time of the year; but of course summer is the best. But please…..keep safety in mind!
Swimming obviously comes with the risk of drowning, but it doesn’t mean that we should keep the kids away from the water; only that parents need to be more vigilant and extra conscious when their kids are in or around the pool. Parents also need to stress to children how to be safe while they are in the water and in the case where they get into trouble, what to do.
Whether it’s keeping kids safe at the local swimming hole, in the family pool or on white-water rapids, parents must sure to keep their families safe both in and around the water by teaching them about water safety.
However, do not forget that swimming time or bath time should still be fun. But how do you keep it fun while imposing your safety rules? For starters, there are safety-minded swim schools that can teach your children both swimming skills as well as safety skills. Enrolling children, as well as adults who are not comfortable in the water, in swimming class can give your whole family some peace of mind when you are in and around the water.
Contact Hudson Valley Swim to discuss an appropriate lesson program for you and your children so you can comfortably enjoy the summer and beat the heat of the summer!
Learn more about toddler swimming lessons
Nothing can be more energizing and refreshing in hot summers than swimming in a cool pool while enjoying the warmth of the sun and luckily when you live in Dutchess County (the place full of lakes and river beaches) you don’t have to go all the way to the ocean for this heavenly experience. Swimming is an exercise, a meditation and a sport that can benefit you in all the possible ways and make you feel relaxed and rejuvenated at the same time. It is equally important for the kids, teenagers, youths and adults as water knows no age bars, but it is better to learn swimming at an early age, so that the child can improve his skills with age and stay fit throughout his life. There are myriad of benefits of learning swimming at an early age. Some of them are discussed here:
Water can be risky and you don’t want your child to drown while he is playing around a pool, a lake or a river or at the time of any disaster, such as flood. Swimming is an essential life skill and make sure that your child has mastered it.
Swimming is a cardiovascular exercise and a total body workout, which not only strengthens your kid’s physique but also develops your kid’s brain and mental strength. It has been proven that the kids, who know swimming, perform well in academics as swimming makes the brain sharper and your kids smarter.
Swimming provides more career options for your growing rock star and opens the doors for new opportunities. For example, your little kid can become a professional swimmer, a trained sports-person or a supermodel in the future and if that happens, no one in this world will be more proud and happier than you.
Last but not the least is to decide, whom to learn swimming from or where to join the training classes? Although, there are a number of swimming trainers and institutes and swimming centers in Dutchess County where you can go and train your child, but I would suggest you to go for ‘Hudson Valley Swim’. This is area’s premier school of swimming which provides year-round classes to make your child, a swimming expert and also the professionals take special care of your tiny toddler.
Feeling inspired and excited enough to make your kid a ‘water warrior’? If yes, then find a location and get your kid enrolled in HV Swim’s swimming classes where your kid will learn to swim, play, enjoy and develop!
Learning to swim is critical for everyone: infants, toddlers, and even adults.
We all know how important exercise is for a healthy mind and body. While there are many ways to exercise, swimming is widely known as one of the best and is also a lot of fun while working out.
Although swimming can be started at any stage of life, it is ideal to start at a young age. This does not mean that all hope is lost if you want to start as an adult to gain the advantages of a healthier living in a low impact way.
Some adults are afraid of water and consider swimming to be a risky activity. With a little skill, it really isn’t especially given that most pools are carefully supervised by certified lifeguards.
In most swim schools, students learn long distance swimming, safety skills, and various lap and survival strokes. They all exercise different arm and leg muscles as well.
Many studies have shown how swimmers are more active, balanced and coordinated, and perform great in aptitude tests. Moreover, regular swimmers, especially children, are shown to be more logical, positive and fit than the non-swimmers. And these children were far ahead in reading, writing and other intellectual activities, then the children who don’t take part in swimming.
If you live in the area, consider registering you and your children for swim lessons at Hudson Valley Swim. We have programs for all ages and abilities and year-round classes.
Swimming lessons for toddlers and children are perfect during the winter months.
Sure it’s cold! And yes it is a pain to get everyone bundled up to go outside. But it is warm in the gym and especially in the pool area. And the water is at least 85 degrees at Gold’s Gym in Newburgh. Here are some great reasons to keep swimming over the winter at Hudson Valley Swim.:
Core skills that children will learn to prepare themselves for a safe swim this Summer include:
Your kids say there is nothing to do so they turn on the TV or their XBOX. They have so much energy and nothing to do but be a couch potato because it is cold outside. Swimming is a great winter activity to help with the cabin fever.
Winter is the perfect time for swim lessons because it will get your kids prepped and ready for a Summer of pool activity. Learning to swim does not happen overnight. Do you want them to learn over the summer, or do you want them to KNOW over the summer? Common sense says the latter so this means you need to use the fall, winter and spring to train them.
If they have been making great strides over the spring and summer, what happens when they take 6 months off? Swimming is a year-round activity. It keeps them healthy and safe but also will advance their skills. Doggy Paddle today and Butterfly stroke tomorrow.
Swim lessons can help prevent drowning.
Drowning is one of the major causes of death among all ages people especially kids and teens. Not to speak of swimming pools, infants or toddlers may drown even in bathtubs or buckets. Approx 1,500 kids and teens die every year in US due to drowning. Most of those departed soul were either having fun of swimming, boating or just playing in or around the water.
However, we all can prevent or diminish the risk of drowning if we be a bit conscious about water safety measures and follow the rules of drowning prevention.
Adult Supervision:
Adults are strictly advised to be always within the sight and reach of the children when they are in or around the water. It includes, bathtubs, pools, buckets, rivers, lakes, oceans, beaches everything. Besides being in the reach of children, adults are forbidden to use their cell phones also or do any of such activity that may divert their attention while supervising their kids.
Water Safety Training For Adults:
Adults are advised to get themselves trained under water safety training classes. May it not be but if any time your kids get into water hazard while you were supervising them; water safety training may serve as a life saving skill that time.
Four-Sided Pool Fencing:
Researchers have shown that four sided pool fencing can minimize the risk of kids drowning up to 70%. It is so because kids’ drowning is a silent demise. A parent inside the house may not be aware of every single activity of their kids that when they went out the backdoor of the house, slipped into the water and drown quietly. Four-sided pool fencing is designed to avoid such lethal accidents of water due to which children can’t climb over it.
Swimming Lessons:
Last but not the least; make your kids a master of swimming by getting them enrolled under a reputed swimming class. An appropriate swimming lesson will not only perk up their skill and boost up confidence, but also be a great way to protect them from drowning.
These are just a few but the best tips for drowning prevention. A bit of alertness, a pinch of safety measures, a perfect swimming lesson – and you are all done to enjoy the fun of swimming without the fear of drowning.
Private swimming lessons for special needs children.
Swimming for children with special needs is beneficial not only for their physical health, but also to improve their behavioral and mental health. It helps them to obtain good stamina, muscle strength, better behavioral conditioning, body flexibility, better self control and coordination, etc. Moreover, spending time in the water keeps the children relaxed and calm, hence they are motivated to spend more time in the water, which further expands on these benefits. Let’s discuss some points on swimming for children with special needs:
Using adaptive equipment can make water activities more beneficial for the kids with special needs. For example, floating mats or life jackets are helpful for kids with motor disorders to help them enjoy the water easily and safely. Some swim caps and swim plugs are available for the kids with tubes in their ears.
Not all special needs children need similar activities and training as it depends on the type of disability the child has. Training for some children may include visual cues, some may need verbal instructions, while other children understand better via an instructor demonstration. Often these children are more comfortable and able to learn in pools when there are no environmental disturbances. It is important to provide the environment and lessons according to each child’s requirements.
Swimming can be a new activity for special needs children and they may be uncomfortable or afraid of it to start off. It is important that their instructor pays attention to the kids and helps them acclimate to the water initially and sometimes even longer. Sometimes, each class should start with a re-acclimation exercise.
The activities and training should be done in a constant manner in order to get ever improving results. Irregular routine and frequent changes in teaching methods can affect the motivation and learning process of any child, especially with certain classifications of special needs children.
As we all know, safety is the first priority in any swimming program and when it comes to special needs children, it is even more important as they may need more care and attention. The most common safety measures include- clean environment and water, small class sizes, experienced instructors and lifeguards, and an emergency plan.
Special needs swim classes are helpful to unlock the potential capabilities in the kids. However, it is essential that a child should be trained by highly skilled and experienced trainer. There are some excellent swimming schools available for children with special needs all over the world, such as Hudson Valley Swim in Orange County, NY and Dutchess County, NY.
Swimming lessons have many benefits to mental and physical health.
Who doesn’t want to look incredibly intriguing and become the center of attraction with a great figure while on the beach?Flaunt your fit frames and great beach body which you have worked hard to get!What is so bad about desiring to look great? And besides looking great, how about feeling great too? Swimming is a great way to work your body and mind and the results give you a sense of self-confidence. What if you are not an accomplished swimmer? Is it too late to learn? Not at all, but you will need to start by learning how to work properly in the water.
Swimming a great low impact exercise which provides all the benefits of a good cardiovascular workout.It also works all of your muscles; especially when your form is perfected. Ever wonder why Olympic swimmers look the way they do? Swim lessons will help you streamline your ability to propel through the water. When done right, it takes unnecessary movement out of your stroke making it easier and faster to swim. And guess what? The easier it is, the more you will swim and the greater the benefit to your body structure and your health will be.
Drowning Prevention:
This is the obvious one.The swim instructors teach important safety and water survival skills in addition to teaching you how to swim. Drowning is the second leading cause of unintentional injury death among kids which is why both parents and kids need to learn. Being aware of the drowning risk makes swimmers feel more attentive to issues they encounter while in the water and how to survive should they arise.
A Healthy Life:
Swimming can be at the cornerstone of a healthy lifestyle. Whether beginning with youth swimming lessons or adult swimming lessons, by adopting swimming as part of your normal exercise routine, it can benefit you for a lifetime.
Self Confidence:
When you hit the pool several times each week, you start feeling more confident about yourself. Just like any exercise program, you feel refreshed, optimistic and full of energy all the time.
Enhanced Academic Performance:
According to studies, the youth or adult who swims, often sees a boost in academic achievement mental health compared to non-swimmers. There’s a commonality of skills associated with swimming and excelling in school and life. These skills include focused attention, improved stamina, greater perseverance etc.
Beach Bod:
As we all know, safety is the first priority in any When you add swimming to your daily exercise routine, you can’t help but developing great muscle tone and to burn calories. And that amounts to the ever-elusive “beach bod”. And we are not talking about those size 0 models. We are talking about a well toned, low body-fat and healthy body that you feel great about at home and at the beach. And when you look great and feel great, your confidence and happiness improves. The list obviously doesn’t end here. If you or your children join the Youth and Adult Swim Program at Hudson Valley Swim in NY they are likely to get all the physical, mental and health benefits that come along with swimming. So, don’t delay, enroll yourself now!
Whenever infants or toddlers are in or around water, an adult should be within arm’s reach to provide active supervision. We know it’s hard to get everything done without a little multitasking, but this is the time to avoid distractions of any kind. If children are near water, then they should be the only thing on your mind. Small children can drown in as little as one inch of water.
When there are several adults present and children are swimming, use a schedule strategy to allot each adult a certain amount of time (such as 30-minute periods) to prevent lapses in supervision. At Hudson Valley Swim, we find this swimming technique to work very well.
For an additional resource on sun and water safety, Love Holidays has published a study on Keeping Your Kids Safe on a Family Holiday. You may find the full guide here.
You can start introducing your baby to water during bath time. Never leave your baby unattended. But before you add soap and shampoo, put some toys in the water and let them play. Be careful to not get soap or shampoo in the eyes as that can sometimes lead to children that don’t like the water. You can start parent and child lessons at 5-6 months at Hudson Valley Swim.
Every child is different, so enroll children in swimming lessons when you feel they are ready. Swimming lessons are a layer of protection but are not a substitute for adult supervision.
Make sure kids swim only in areas designated for swimming. Teach children that swimming in open water is not the same as swimming in a pool. Teach them they should never enter the water unless an adult is present and supervising them. If they are swimming in uncontrolled environments, they need to be aware of uneven surfaces, river currents, ocean undertow and changing weather. Older, more experienced swimmers should still swim with a partner each time.
Remember that swimming aids (such as water wings or noodles) are fun toys for kids, but they should never be used in place of a U.S. Coast Guard-approved personal flotation device. Swimming can also encourage bad body position in the water and provide a false sense of security. Water wings or floaties are easy for children to remove and they may not understand that the floaties are the reason they can float. If you need to have flotation for your children by all means use a Coast Guard approved personal flotation device that is sized properly for your child. At Hudson Valley Swim, we do not use flotation devices except as instructional tools. We do not want the child to depend on aids while they learn to swim as we feel these are crutches that may not be available when they are swimming on their own.
We know you have a million things to do, but learning CPR should be on the top of the list. It will give you tremendous peace of mind – and the more peace of mind you have as a parent, the better. You can even have your children learn CPR. It’s a skill that will serve them for a lifetime.
Local hospitals, fire departments and town recreation departments offer CPR training.
A swimming pool is a ton of fun for you and your kids. Make sure backyard pools have four-sided fencing that’s at least 4 feet high and a self-closing, self-latching gate to prevent a child from wandering into the pool area unsupervised. Do NOT prop the gate open!
When using inflatable or portable pools, remember to empty them immediately after use and store them upside down and out of children’s reach.
Install a door alarm, a window alarm or both to alert you if a child wanders into the pool area unsupervised. A dead bolt lock leading to the pool also creates another barrier to a child getting into the pool unnoticed.
Swimming lessons for infants, toddlers, teenagers, and adults.
The terms “dry drowning” and “secondary drowning” (also called submersion injuries) are often used interchangeably — even by some experts — but they’re actually different conditions, says Mark R. Zonfrillo, M.D., MSCE, attending physician in the Department of Emergency Medicine at the Children’s Hospital of Philadelphia.
In dry drowning, someone takes in a small amount of water through his or her nose and/or mouth, and it causes a spasm in the airway, causing it to close up. In secondary drowning, the little bit of water gets into the lungs and causes inflammation or swelling that makes it difficult or impossible for the body to transfer oxygen to carbon dioxide and vice versa. Dry drowning usually happens soon after exiting the water, but with secondary drowning, there can be a delay of up to 24 hours before the person shows signs of distress. Both can cause trouble breathing and, in worst-case scenarios, death.
The good news is, dry drowning or secondary drowning (submersion injury) doesn’t happen out of nowhere. “You’re going to see warning signs,” says Sarah Denny, M.D. a member of the American Academy of Pediatrics’ Council on Injury, Violence & Poison Prevention, and an attending physician in the Section of Emergency Medicine at Nationwide Children’s Hospital in Columbus, Ohio.
Any time you’re concerned about your child and think he could have symptoms of dry or secondary drowning, whether you’re in your backyard pool or on a beach vacation, call the pediatrician right away for advice. Your child’s doctor should be able to talk you through it, says Dr. Berchelmann, and might advise you to go to the ER, a primary care doctor, or a national urgent care center.
But if your child is really struggling to breathe, call 911 and/or head to the emergency room right away. “Necessary treatment may not be available in settings other than the ER,” says Dr. Zonfrillo.
Treatment for submersion injury depends on the severity of the patient’s symptoms, says Dr. Denny. The doctor will check the child’s vital signs, oxygen level, and work of breathing. Patients with more mild symptoms just need careful observation, in more serious cases, the doctor may also do a chest x-ray or give him oxygen. In cases of respiratory failure, or when a child can no longer breath on their own, extra support is needed — such as intubating or putting the child on a ventilator — but that’s very rare. The goal will be to increase blood flow in the lungs and get the child breathing well again.
Prevention is the same for dry drowning and secondary drowning as it is for any other kind of drowning:
As long as you practice water safety, pay close attention to your kids after swimming, and get them checked out if you notice any signs of trouble breathing, you shouldn’t have to constantly stress about dry drowning or secondary drowning. “I can’t emphasize enough how rare they are,” says Dr. Zonfrillo. Heading into vacation season, that’s welcome news.
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