Teen & Adult Program

Ages: 13–17 years

Class Size: Up to 4 students

Duration: 30 min

Price: 8-Weeks for $224

The Teen & Adult Beginner classes are designed for swimmers who are new to the water or looking to build confidence while learning foundational swimming skills and essential water safety.

Skills Developed:

• Water confidence and comfort
• Face submersion with breath control
• Front and back floating
• Freestyle and backstroke
• Treading water
• Essential water safety skills

Ages: 13–17 years

Class Size: Up to 4 students

Duration: 30 min

Price: 8-Weeks for $224

Teen & Adult Intermediate classes build on foundational swimming skills by improving stroke technique, endurance, and confidence while introducing new swim strokes and advanced water skills.

Skills Developed:

• Freestyle with side breathing
• Backstroke
• Breaststroke
• Open turns
• Treading water for longer periods

Ages: 13–17 years

Class Size: Up to 4 students

Duration: 30 min

Price: 8-Weeks for $224

Our Teen & Adult Advanced classes refine stroke technique, build endurance, and strengthen confidence through advanced swimming skills.

Skills Developed:

• Freestyle, backstroke, breaststroke, and butterfly
• Flip turns and open turns
• Swimming longer distances with confidence
• Improved stroke technique and endurance
• Preparing for lap and fitness swimming

Ages: 18+ years

Class Size: Up to 4 students

Duration: 30 min

Price: 8-Weeks for $224 total

The Teen & Adult Beginner classes are designed for swimmers who are new to the water or looking to build confidence while learning foundational swimming skills and essential water safety.

Skills Developed:

• Water confidence and comfort
• Face submersion with breath control
• Front and back floating
• Freestyle and backstroke
• Treading water
• Essential water safety skills

Ages: 18+ years

Class Size: Up to 4 students

Duration: 30 min

Price: 8-Weeks for $224 total

Teen & Adult Intermediate classes build on foundational swimming skills by improving stroke technique, endurance, and confidence while introducing new swim strokes and advanced water skills.

Skills Developed:

• Freestyle with side breathing
• Backstroke
• Breaststroke
• Open turns
• Treading water for longer periods

Ages: 18+ years

Class Size: Up to 4 students

Duration: 30 min

Price: 8-Weeks for $224 total

Our Teen & Adult Advanced classes refine stroke technique, build endurance, and strengthen confidence through advanced swimming skills.

Skills Developed:

• Freestyle, backstroke, breaststroke, and butterfly
• Flip turns and open turns
• Swimming longer distances with confidence
• Improved stroke technique and endurance
• Preparing for lap and fitness swimming