{"id":163,"date":"2024-09-08T00:59:03","date_gmt":"2024-09-08T04:59:03","guid":{"rendered":"https:\/\/staging.hvswim.com\/silverspring\/?page_id=163"},"modified":"2026-04-14T22:55:11","modified_gmt":"2026-04-15T02:55:11","slug":"blog","status":"publish","type":"page","link":"https:\/\/staging.hvswim.com\/silverspring\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-163","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog | Swimming Safety Articles | HV Swim Silver Spring<\/title>\n<meta name=\"description\" content=\"The Hudson Valley Swim blog features expert swimming tips, water safety advice, and the latest news from our swim school community.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog | Swimming Safety Articles | HV Swim Silver Spring\" \/>\n<meta property=\"og:description\" content=\"The Hudson Valley Swim blog features expert swimming tips, water safety advice, and the latest news from our swim school community.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.hvswim.com\/silverspring\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"HV Swim Silver Spring\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hvswim\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-15T02:55:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.hvswim.com\/silverspring\/wp-content\/uploads\/sites\/113\/2026\/04\/hudson-valley-swim-logo.png\" \/>\n\t<meta property=\"og:image:width\" content=\"449\" \/>\n\t<meta property=\"og:image:height\" content=\"310\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/staging.hvswim.com\\\/silverspring\\\/blog\\\/\",\"url\":\"https:\\\/\\\/staging.hvswim.com\\\/silverspring\\\/blog\\\/\",\"name\":\"Blog | Swimming Safety Articles | HV Swim Silver Spring\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/staging.hvswim.com\\\/silverspring\\\/#website\"},\"datePublished\":\"2024-09-08T04:59:03+00:00\",\"dateModified\":\"2026-04-15T02:55:11+00:00\",\"description\":\"The Hudson Valley Swim blog features expert swimming tips, water safety advice, and the latest news from our swim school community.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/staging.hvswim.com\\\/silverspring\\\/blog\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/staging.hvswim.com\\\/silverspring\\\/blog\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/staging.hvswim.com\\\/silverspring\\\/blog\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/staging.hvswim.com\\\/silverspring\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/staging.hvswim.com\\\/silverspring\\\/#website\",\"url\":\"https:\\\/\\\/staging.hvswim.com\\\/silverspring\\\/\",\"name\":\"Hudson Valley Swim\",\"description\":\"Empowering Safe Swimmers for Life!&reg;\",\"publisher\":{\"@id\":\"https:\\\/\\\/staging.hvswim.com\\\/silverspring\\\/#organization\"},\"alternateName\":\"HV Swim\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/staging.hvswim.com\\\/silverspring\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/staging.hvswim.com\\\/silverspring\\\/#organization\",\"name\":\"Hudson Valley Swim\",\"alternateName\":\"HV Swim\",\"url\":\"https:\\\/\\\/staging.hvswim.com\\\/silverspring\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/staging.hvswim.com\\\/silverspring\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/staging.hvswim.com\\\/silverspring\\\/wp-content\\\/uploads\\\/sites\\\/113\\\/2026\\\/04\\\/hudson-valley-swim-logo.png\",\"contentUrl\":\"https:\\\/\\\/staging.hvswim.com\\\/silverspring\\\/wp-content\\\/uploads\\\/sites\\\/113\\\/2026\\\/04\\\/hudson-valley-swim-logo.png\",\"width\":449,\"height\":310,\"caption\":\"Hudson Valley Swim\"},\"image\":{\"@id\":\"https:\\\/\\\/staging.hvswim.com\\\/silverspring\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/hvswim\",\"https:\\\/\\\/www.instagram.com\\\/hudsonvalleyswim\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@hudsonvalleyswim\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Blog | Swimming Safety Articles | HV Swim Silver Spring","description":"The Hudson Valley Swim blog features expert swimming tips, water safety advice, and the latest news from our swim school community.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Blog | Swimming Safety Articles | HV Swim Silver Spring","og_description":"The Hudson Valley Swim blog features expert swimming tips, water safety advice, and the latest news from our swim school community.","og_url":"https:\/\/staging.hvswim.com\/silverspring\/blog\/","og_site_name":"HV Swim Silver Spring","article_publisher":"https:\/\/www.facebook.com\/hvswim","article_modified_time":"2026-04-15T02:55:11+00:00","og_image":[{"width":449,"height":310,"url":"https:\/\/staging.hvswim.com\/silverspring\/wp-content\/uploads\/sites\/113\/2026\/04\/hudson-valley-swim-logo.png","type":"image\/png"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/staging.hvswim.com\/silverspring\/blog\/","url":"https:\/\/staging.hvswim.com\/silverspring\/blog\/","name":"Blog | Swimming Safety Articles | HV Swim Silver Spring","isPartOf":{"@id":"https:\/\/staging.hvswim.com\/silverspring\/#website"},"datePublished":"2024-09-08T04:59:03+00:00","dateModified":"2026-04-15T02:55:11+00:00","description":"The Hudson Valley Swim blog features expert swimming tips, water safety advice, and the latest news from our swim school community.","breadcrumb":{"@id":"https:\/\/staging.hvswim.com\/silverspring\/blog\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/staging.hvswim.com\/silverspring\/blog\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/staging.hvswim.com\/silverspring\/blog\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/staging.hvswim.com\/silverspring\/"},{"@type":"ListItem","position":2,"name":"Blog"}]},{"@type":"WebSite","@id":"https:\/\/staging.hvswim.com\/silverspring\/#website","url":"https:\/\/staging.hvswim.com\/silverspring\/","name":"Hudson Valley Swim","description":"Empowering Safe Swimmers for Life!&reg;","publisher":{"@id":"https:\/\/staging.hvswim.com\/silverspring\/#organization"},"alternateName":"HV Swim","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/staging.hvswim.com\/silverspring\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Organization","@id":"https:\/\/staging.hvswim.com\/silverspring\/#organization","name":"Hudson Valley Swim","alternateName":"HV Swim","url":"https:\/\/staging.hvswim.com\/silverspring\/","logo":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/staging.hvswim.com\/silverspring\/#\/schema\/logo\/image\/","url":"https:\/\/staging.hvswim.com\/silverspring\/wp-content\/uploads\/sites\/113\/2026\/04\/hudson-valley-swim-logo.png","contentUrl":"https:\/\/staging.hvswim.com\/silverspring\/wp-content\/uploads\/sites\/113\/2026\/04\/hudson-valley-swim-logo.png","width":449,"height":310,"caption":"Hudson Valley Swim"},"image":{"@id":"https:\/\/staging.hvswim.com\/silverspring\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hvswim","https:\/\/www.instagram.com\/hudsonvalleyswim\/","https:\/\/www.tiktok.com\/@hudsonvalleyswim"]}]}},"_links":{"self":[{"href":"https:\/\/staging.hvswim.com\/silverspring\/wp-json\/wp\/v2\/pages\/163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.hvswim.com\/silverspring\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.hvswim.com\/silverspring\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.hvswim.com\/silverspring\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.hvswim.com\/silverspring\/wp-json\/wp\/v2\/comments?post=163"}],"version-history":[{"count":1,"href":"https:\/\/staging.hvswim.com\/silverspring\/wp-json\/wp\/v2\/pages\/163\/revisions"}],"predecessor-version":[{"id":164,"href":"https:\/\/staging.hvswim.com\/silverspring\/wp-json\/wp\/v2\/pages\/163\/revisions\/164"}],"wp:attachment":[{"href":"https:\/\/staging.hvswim.com\/silverspring\/wp-json\/wp\/v2\/media?parent=163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}