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Hudson Valley Swim Piscataway, NJ

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Piscataway, NJ

Competition Clinics

Levels and Schedules

Clinics for Competitive Swimmers in Piscataway, NJ

Note: Competition Clinics are only available upon request. Please click here to request a competition clinic!
Ages: 5 years and older
Class Size: 3-8 students
60 min clinic
PREPARE 4 Competition I - stingray Icon

PREPARE 4™ Competition I

Ages: 5–13

Class Size: Up to 8 students

Duration: 60 min

Price: $70 / lesson

Our PREPARE 4™ Competition I clinic introduces swimmers to the fundamentals of competitive swimming by refining stroke technique, turns, and training skills while preparing them for structured swim practices.”

Skills Developed:

  • Refinement of all four competitive strokes
  • Flip turns and open turns
  • Swimming longer distances with proper technique
  • Understanding swim workouts and training drills
  • Using a pace clock
Request Clinic >← View All Classes
PREPARE 4 Competition II - Dolphin Icon

PREPARE 4™ Competition II

Ages: 5–13

Class Size: Up to 8 students

Duration: 60 min

Price: $70 / lesson

Our PREPARE 4™ Competition II clinic builds speed, endurance, and efficiency while helping swimmers refine competitive stroke technique and develop the training skills needed for continued success in the pool.

Skills Developed:

  • Swimming for speed and endurance
  • Individual Medley (I.M.) transitions
  • Pacing and interval training
  • Understanding swim workouts and training techniques
  • Using a pace clock
Request Clinic >← View All Classes
PREPARE 4 Competition III - Sword Fish Icon

PREPARE 4™ Competition III

Ages: 5–13

Class Size: Up to 8 students

Duration: 60 min

Price: $70 / lesson

Our PREPARE 4™ Competition III clinic builds speed, endurance, and efficiency while helping swimmers refine competitive stroke technique and develop the training skills needed for continued success in the pool.

Skills Developed:

  • Swimming for speed and endurance
  • Individual Medley (I.M.) transitions
  • Pacing and interval training
  • Understanding swim workouts and training techniques
  • Using a pace clock
Request Clinic >← View All Classes

Clinics Available Upon Request

Competition Clinics are only available upon request. Please complete the form below to request a competition clinic!
Return to top

Clinics Available Upon Request

Competition Clinics are only available upon request. Please complete the form below to request a competition clinic!
Return to top

Clinics Available Upon Request

Competition Clinics are only available upon request. Please complete the form below to request a competition clinic!
Return to top
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